[responsivevoice_button voice=”UK English Female” buttontext=”Listen to Post”] The media has been ablaze with news that US President Donald Trump, PM Boris Johnson’s father as well
In 1988 at the age of 52 my GP looked me in the eye and said, “Mr Urwin I have to inform you that you
[responsivevoice_button voice=”UK English Female” buttontext=”Listen to Post”] Authors Disclaimer *This paper is based on personal experience and thorough research. It is NOT medical advice. * It
The health of the UK economy and businesses is reeling due to the Covid 19 Pandemic. A new Kent based company recognised an opportunity to
In an ideal world behaviour change would happen like this… ‘’I know exercise is good for me” “Therefore, I am going for a run’’ But,
[responsivevoice_button voice=”UK English Female” buttontext=”Listen to Post”] Who would have thought that a simple act of wanting to help others would lead us to where
I never thought what I ate was unhealthy, but then I didn’t really think about it. I have always exercised and over the years my
The ‘Stop Your Binge Eating’ coaching programme was born out of my own struggles with emotional and binge eating and the freedom I have come
Did I ever think 40 years ago I would be doing what I do now? Not at all. I wanted to be a nurse when
Touch is the first sense we all develop, in the womb – something primal and powerful that many of us tend to forget in this
