Main message This presentation frames rising obesity rates not as an individual failure of willpower, but as the failure of standard, long-standing dietary advice. It

Main message This presentation argues that Type 2 Diabetes (T2D) is primarily a reversible disease driven by high insulin levels and insulin resistance, rather than

What we eat affects how much we eat This presentation argues that what we eat directly impacts how much we eat, focusing on protein leverage

The Food Environment and addiction Main message The presentation argues that the modern food environment plays a major role in obesity and type 2 diabetes.

Goals, Action and Inaction Main message This presentation frames type 2 diabetes and pre-diabetes recovery as a personal journey requiring lifestyle change rather than lifelong

This presentation introduces the principles of a real food, low-carbohydrate lifestyle, arguing that reducing processed foods and increasing protein intake can improve metabolic health, blood