Advice centre

Diabetes Thanet

Think Healthy Me is supporting the Diabetes Community Support Group – Diabetes Thanet. It has been set up to help people manage their Diabetes diagnosis, with a view to keeping

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The Mental Health of others

The Mental Health of others is a topic that shouldn’t be contained to one day of the year. Of course it’s important to raise awareness and having a dedicated day

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Thrilled.Excited.Grateful.

These are just a few words that describe how I felt the day I made an exciting discovery of the new science that has backed my approach to mindfulness. It

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Health changes with food

I never thought what I ate was unhealthy, but then I didn’t really think about it. I have always exercised and over the years my BMI stayed around 25 to

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Why massage is so important

Touch is the first sense we all develop, in the womb – something primal and powerful that many of us tend to forget in this technology-driven world. The use of

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