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We have a petition to get more defibrillators in Thanet. Please sign it here. Links: www.defibfinder.uk www.heartsafe.org.uk HeartSafe UK’s Leading Defibrillator Supplier We are a

By Brian Urwin, Life President THM A healthy workforce creates, healthier, higher-performing and empowered organisations In the beginning 2005-2016 Working our way through the alphabet,

Social Prescribing was first introduced in the NHS in the 1990’s, yet as a concept it is poorly understood and is unheard of by most

My name is Brian Urwin, I am the CEO of Think Healthy Me CIC and Founder/Chairperson of Health and Business in Thanet (HABIT). I am

I was once a low fat, calorie counting, excessive exerciser…but I was just following the national dietary guidance for weight loss, eat less and exercise

Think Healthy Me is supporting the East Kent Diabetes Community Self Care Group. It has been set up to help people manage their Diabetes diagnosis,

These are just a few words that describe how I felt the day I made an exciting discovery of the new science that has backed

In 1988 at the age of 52 my GP looked me in the eye and said, “Mr Urwin I have to inform you that you

In an ideal world behaviour change would happen like this… ‘’I know exercise is good for me”    “Therefore, I am going for a run’’ But,

I never thought what I ate was unhealthy, but then I didn’t really think about it. I have always exercised and over the years my

The ‘Stop Your Binge Eating’ coaching programme was born out of my own struggles with emotional and binge eating and the freedom I have come

Did I ever think 40 years ago I would be doing what I do now? Not at all. I wanted to be a nurse when

Touch is the first sense we all develop, in the womb – something primal and powerful that many of us tend to forget in this