Is your relationship with food out of control and your weight spiralling?

Why is it that when you feel difficult emotions such as stress, anxiety, fear and loneliness your instinct is to turn to food? Are you sick of yo-yo dieting and being stuck in an unhealthy lifestyle?

Are you longing for connection, satisfaction, or love, but instead use food to fill up the void? Learn to let go of the emotions that trigger your unhealthy eating habits.

Gain control over your BINGE EATING through the ‘Stop Your Binge Eating, Start Living’ online course that is supportive and entirely free of judgement, to get you to the life that you truly want.

Benefits: Weight loss, Improved Health and Esteem, Healing and improved mental health.

• On-line course on Zoom
• Duration: 6 weeks
• Times: 18:00 – 20:30