Easily discover how healthy your lifestyle is and how you can improve it!
The Think Healthy Me My Healthy Lifestyle assessment tool is interactive and fun to use to rate your lifestyle. My Healthy Lifestyle – Think Healthy Me
Simple to use, the tool will help by taking you through a self-assessment process designed to focus on your needs. Clicking through the 5 descriptions across 12 lifestyle segments, you can build an accurate picture of your health and wellbeing needs at this time. This will quickly make it possible for you to identify how you can improve your health and wellbeing.
All of your health and wellbeing needs are connected and so the segments cover each of the key areas necessary to enjoy a healthy lifestyle. The assessment takes about 10 minutes to complete and will help you to rank your needs from the most basic inputs (such as air, water, food and shelter) through to relationships and nature.
- Work around the circle, clicking on each band within the segment to find the definition that most closely matches your circumstances.
- Press “select” for it to be added to your record.
- When you’ve finished selecting all your definitions, click on the central circle to access your results.
- Your score will be out of 60 and the higher your score is, the healthier your lifestyle is likely to be. Conversely the lower your score will indicate greater room for improving your lifestyle.
- The results can be printed for your information and record using your browser.
For areas within the tool, we are working to add links to helpful websites and resources that provide guidance and advice in areas of concern that you may have, including local support available within East Kent.
Try the My Healthy Lifestyle assessment tool, then discuss it with your family and friends and don’t forget to share it with any health practitioners who are supporting you!