- Discover the extraordinary health benefits of bringing your heart and mind in tune with one another.
- Build the emotional resilience you will need to accomplish your life goals.
- Learn how to meet and overcome personal and professional challenges with strength, calm and grace.
I will share with you my most powerful practice that can help you to create the most optimal space to healing, transformation and nourishment We will use the practice of HEART-MINDfulness, a unique two-wing approach of HEART and MIND, and explore its power for healing, transformation and nourishment.
- Benefits: strong immunity, vitality and wellbeing, clarity and focus, emotional and mental health, stress management.
- Duration: 1 hour
- Price: Free