Actively helping people in East Kent to live happier and healthier lives

Real Food Real Hope

List of Presentations

All presentations are 15 – 30 minutes, in PowerPoint. The PowerPoint presentations are under the ppt link. The items with a url link on this page are videos of the presentations. Our YouTube channel is here.

Presentations to Thanet Diabetes Community Self Care Group
1.Origins of Our Dietary Guidelines
2.Understanding Diabetes and Obesity: A Brief Explanation ppt
3a.Diabetes and Obesity: It’s Not Your Fault, Part 1: The Advice Is Not Working ppt
3b.Diabetes and Obesity: It’s Not Your Fault, Part 2: The Advice Is Not Working ppt
4.Diabetes and Obesity: It’s Not Your Fault, Part 3: The Food Environment and Addiction ppt
5.Diabetes and Obesity: It’s Not Your Fault, Part 4: What We Eat Affects How Much We Eat ppt
6.Diabetes and Obesity: Reverse the Advice, Reverse Diabetes and Obesity ppt
7.Understanding Thyroid Function ppt
8a.Diabetes and Obesity: Real Food, Low Carb Lifestyle Part 1 ppt
8b.Diabetes and Obesity: Real Food, Low Carb Lifestyle Part 2 ppt
8c.Diabetes and Obesity: Real Food, Low Carb Lifestyle Part 3 ppt
9.Processed Food Addiction, Part 1, What Is It? ppt
10.Processed Food Addiction, Part 2, Steps to Recovery ppt
11. Processed Food Addiction, Part 3. Concepts of change for recovery ppt

Presentations to Think Healthy Me and other groups
11.How Food Affects Body Mind and Spirit ppt
12.Diet Mental Health and Inflammation
13.The Benefits of Exercise for Mental and Physical Health
14.Lifestyle Changes for Improving Immunity for Covid-19 ppt
15.Processed Food Addiction, A Short Introduction (Sep 2022)
16.Healthy Aging, The Lifestyle Options (Oct 2022) ppt
17.The Case for Meat
18.THM Healthy Ageing ppt