This half-day session will provide practical support and guidance, giving direction and tangible tools to utilise in difficult times.

By sharing experience and learning we will demonstrate and identify what’s important, to focus on the time and energy available for you, your family and your business.

Benefits: Improve overall mental health and wellbeing, develop and improve coping strategies in everyday life as well as for a significant event. Improved resilience can help you in maintaining balance and harnessing the power of positivity.

• Online course on Zoom
• Duration: 1/2 day
• Dates: TBC
• Times: 09:00 – 12:30, 13:30 – 17:00, 18:00 – 21:30
• Price: £50 per person