A FREE interactive THM healthy lifestyle webinaron Wednesday 29th June 2022, 1.30pm-2.30pm via Zoom Mindfulness is talked about a lot in relation to health and wellbeing; you can find information
Did you know that the month of May isNational Walking Month? Walking is:• free and the easiest way to commence getting healthy for all the family• a good way to
Rose has been teaching mindfulness to adults and children for over seven years. Rose trained with Mindfulness UK to teach the Mindfulness-Based Stress Reduction and Compassionate Mindful Resilience courses. Her
Are you in the unfortunate position of being labelled in the NEET category? This means: ‘Not in Education and not in Employment’, in other words you are young and I
There is evidence that regular movement helps to release hormones such as endorphins and serotonin which help lift your mood. It also helps promote dopamine and norepinephrine levels in the
Charlotte Fraser BA Hons, Dip. NNP, Dip. AIT is an award-winning nutritionist with over twenty years of experience in the wellness sector. Naturopathic Nutrition is holistic and preventative in approach.
Joyce is a mentor in her work life, and a woman of integrity in every aspect of her life. She has a BA in Counselling, Coaching and Mentoring and will
Eric’s interest for health and wellness is a lifelong passion, and he has professionally worked in the field for over 28 years. A keen marathoner and triathlete himself, Eric loves
