Actively helping people in Thanet to live happier and healthier lives

Author: John Hall

Mindfulness & Me

A FREE interactive THM healthy lifestyle webinaron Wednesday 29th June 2022, 1.30pm-2.30pm via Zoom Mindfulness is talked about a lot in relation to health and wellbeing; you can find information

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Meaning to move more?

Did you know that the month of May isNational Walking Month? Walking is:• free and the easiest way to commence getting healthy for all the family• a good way to

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Movement & Mental Health Webinar

There is evidence that regular movement helps to release hormones such as endorphins and serotonin which help lift your mood. It also helps promote dopamine and norepinephrine levels in the

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Charlotte Fraser

Charlotte Fraser BA Hons, Dip. NNP, Dip. AIT is an award-winning nutritionist with over twenty years of experience in the wellness sector. Naturopathic Nutrition is holistic and preventative in approach.

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Joyce CoomberSewell

Joyce is a mentor in her work life, and a woman of integrity in every aspect of her life. She has a BA in Counselling, Coaching and Mentoring and will

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Eric Holmgren

Eric’s interest for health and wellness is a lifelong passion, and he has professionally worked in the field for over 28 years. A keen marathoner and triathlete himself, Eric loves

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