I was once a low fat, calorie counting, excessive exerciser
I was once a low fat, calorie counting, excessive exerciser…but I was just following the national dietary guidance for weight loss, eat less and exercise
I was once a low fat, calorie counting, excessive exerciser…but I was just following the national dietary guidance for weight loss, eat less and exercise

Elizabeth is a Fitness Instructor & Certified Primal Health Coach with a Sports Nutrition Diploma and a Diet and Nutrition Advanced Diploma. She was a
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