Actively helping people in Thanet to live happier and healthier lives

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Mindfulness & Me

29 June @ 1:30 pm 2:30 pm

A FREE interactive THM healthy lifestyle webinar
on Wednesday 29th June 2022, 1.30pm-2.30pm via Zoom

Mindfulness is talked about a lot in relation to health and wellbeing; you can find information about this on
the NHS website and all over the internet. In this webinar we clearly explain to you how and why mindfulness is effective in supporting and improving your health and wellbeing. You will also get a chance to try a short mindfulness practice, so you can experience what mindfulness feels like. Join us to find out more.
with Debbie White & Rose White, Mindful Educators & Think Healthy Me Associates

Learning Outcomes
In this webinar you will have the opportunity to:
• Understand and experience what mindfulness is.
• Learn how and why mindfulness reduces stress and anxiety.
• Recognise and identify habitual thought patterns that maybe
causing you to feel overwhelmed and anxious.
• Apply your learning to your daily life to start making a
sustainable change.

Rose has been teaching mindfulness to adults and children for over seven years. Rose trained with Mindfulness UK to teach the Mindfulness-Based Stress Reduction and Compassionate Mindful Resilience courses. Her own life experiences have given her an understanding of how mindfulness and self-compassion can be truly life-changing.
Debbie has been working in education and leadership for more than 20 years, is a MindfulnessUK associate tutor and a British Association of Mindfulness. Based Approaches (BAMBA) UK listed teacher of mindfulness. Debbie has great empathy for what it takes to work in challenging settings. She has been a mindfulness teacher for 5 years and practising it personally for more than 30 years. Debbie has a clear, fun and empathetic teaching style. They are successfully delivering courses for Public Health England, various organisations, charities and public groups.


Think Healthy Me CIC

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