The webinar will be interactive with the opportunity to ask questions and contribute ideas.

You will learn:

• personal stories of how two health coaches changed their lifestyle to improve their health
• nutrition and the choices of real food we can eat
• the importance of hydration and drink
• how lifestyle changes contribute to you and your family to become healthy and vibrant
• tips and advice on staying safe with Covid-19 including how to strengthen your immunity
• life-changing changes you can make to your lifestyle including the importance of movement

About the speakers

Janette Derham: Think Health Me CIC Board member, Associate and Integrative Nutritional Coach

Janette is a certified Health Coach with the Institute of Integrative Nutrition (IIN) in New York.

Elizabeth Davison: Think Health Me CIC Associate and Primal Health Coach (health and weight) and Public Health Collaboration Ambassador

Elizabeth is a Fitness Instructor and Certified Primal Health Coach with a Sports Nutrition Diploma and a Diet and Nutrition Advanced Diploma.