You can beat Diabetes – I Have
In 1988 at the age of 52 my GP looked me in the eye and said, “Mr Urwin I have to inform you that you
In 1988 at the age of 52 my GP looked me in the eye and said, “Mr Urwin I have to inform you that you
In an ideal world behaviour change would happen like this… ‘’I know exercise is good for me” “Therefore, I am going for a run’’ But,
I never thought what I ate was unhealthy, but then I didn’t really think about it. I have always exercised and over the years my
The ‘Stop Your Binge Eating’ coaching programme was born out of my own struggles with emotional and binge eating and the freedom I have come
My name is Colin. In 1970 I set up my first retail business whilst still working for a major UK manufacturer. Within a year, the
Did I ever think 40 years ago I would be doing what I do now? Not at all. I wanted to be a nurse when
Touch is the first sense we all develop, in the womb – something primal and powerful that many of us tend to forget in this