Janette is a certified Health Coach with the Institute of Integrative Nutrition (IIN) in New York. She says: “Have you ever had a deep, meaningful conversation with someone about the state of your health and do you get the personal attention this subject deserves in your life? It’s not every day that you can have an hour-long discussion about your weight – and life goals with a trained professional… I’ll help you create a supportive environment for achieving these weight loss – and/or lifestyle goals. You are no longer on your own! Together we may discuss the effects of dieting for example (usually not the most effective in the long run) or practical lifestyle methodologies (often most effective) and together we may discover what approach works best for you.”
Most coaches stick to a regimented diet with a reduced intake of calories, carbohydrates, harmful fats and/or proteins though a meticulous diet plan. However, I coach my clients to maintain a happy, healthy life and create a flexible, fun way of losing weight, free of denial and without rigorous disciplines.
The spearheads are: weight loss, healthy eating, increasing self-awareness and harvesting the benefits of an active life style at any age.